Who is ZUMBA® Fitness appropriate for?
ANYBODY! ZUMBA® is great for people of all ages and abilities. ZUMBA® fitness movements are easy to follow and safe for exercisers at any fitness level. The individual exerciser determines how intense to make their movements, therefore controlling the intensity and difficulty of their own workout.
What should I wear to ZUMBA®?
You are guaranteed to sweat so if you are layering make sure you have breathable clothing. Your clothing should allow easy movement, and not restrict you in any way.
What kind of shoes are best?
Shoes are a very important thing to consider. We recommend shoes that have little tread (this allows for ease of pivotal/rotational movements). Dance sneakers are ideal. Otherwise a light-treaded cross-training shoe is suitable.
Is there anything else I should bring to class?
Bring plenty of water and a small towel. (You will sweat.)
What kind of dances will I do in ZUMBA® class?
ZUMBA® incorporates a number of Latin dances such as merengue, salsa, cumbia, reggaeton, cha cha, samba, and bachata just to name a few. In addition to the Latin rhythms, classes will also include International rhythms such as hip hop and bellydance. And you never know what other dance styles might be added to the repertoire.
ZUMBA® and all Zumba® Fitness logos are trademarks of Zumba Fitness, LLC.
BALANCE fitness Studio for Women is New Haven, CT Only all women's fitness studio. We offer the most ZUMBA Classes in New Haven in addition to Pilates, Yoga, Kickboxing and More. Owned and Operated by Oprah Show Guest Mubarakah Ibrahim, Certified Personal Training and Fitness Consultant.
